5 Rules To Consider When Losing Weight In Heathy Way

   People get fat as the world we live get more developed. The reasons for that may be many such as stress, lack of time, break up with your partner, going everywhere by vehicle and so on. Whatever the reason is results in obesity. Then, to loose fat, most of us take some actions dangerous to the healthy.

   The first i want to emphasize is i am not professional on this issue and i am a normal guy like you, but i lost 15 kilos in 2 months following most of the blogs related to the issue and now, i want to collect useful info i learnt during loosing my fat in this article.

1. At least 1000 calorie per day

   "The fastest way to loose fat is to eat as little as you can". I think most of you think the statement is correct but actually it is not. Because, the statement misses something important if you want to loose fat in healthy way.

   Everyone has their special metabolism (Basal Metabolic Activity). Some of us has a high metabolic activity when the rest has a low metabolic activity. This metabolism activity includes the activity of the heart, brain and so on, and needs energy. Its energy come from burning fat in our body. If we don`t take at least 1000 calorie a day, at that day, the activity provides the energy it needs from harming our muscles. If you keep on following this path for a long time, you could get some diseases such as memory impairment, problem in nerve function.

2. Forget Eating Any Kind of Sweets

   I know everyone loves sweets but if you want to loose fat in healthy way, you have to take some radical actions.

   In this point, i want to emphasis something which is most of us do it wrong. It is that we could sometimes feel alone, desperate or in need; to be happy again or to feel relax at that time, the vast majority of us eat sweets  (I fill chocolate into sweet category here)   But, we should not do it!  It is the biggest mistake people do if they care of obesity.  During burning my fat, i just took a walk outside by listening to music i like when i was at that mood and let it pass by me.

3. Walking at Least 30 Min Per Day

   I know we don`t have time to go to gym or to do sport we like due to many reasons. But, which doesn`t mean we can`t do any sport. For example, instead of going to job or school by a vehicle; you could get over wherever you want on foot. Just taking a 30 min walk burns approximately 150 calorie (up to your gender and weight).

   Moreover, it was found that taking a 1 hour walk per day decreases the appearance of many diseases such as heart attack, diabetes.

4. Check Label of Products You Want to Buy

   I know not every product has a label showing its nutrition facts. (Even though the latest EU regulations forces nutrition fact of food products to be clearly shown in label). But, you have to get a habit of checking label of food products. Because, in there, there is always info about the calorie of food product you want to buy and if you check it before, you can control yourself not buying food products too calorie.

P.s. When checking label of product, also have a look at saturated fat content. If it is too high, better not to buy the product.

5. Eat Fruit and Vegetables As Much As You Can

   If you want to loose weight in healthy way, these are the foods you should mostly consume every day. Because, they provide you with minerals and some vitamins our bodies need daily and their calorie is the lowest when compared to sweet, desert and foods like them.

   The important point i want to state here is consuming the mix of all fruit and vegetables is more desirable. Since, every fruit and vegetable has unique mix of mineral and vitamin.



Hope it will be helpful.....